Arthritis is a joint disorder characterized by swelling, stiffness, and joint pain. To prevent and control arthritis, your diet should be rich in foods that have the following activities:

- Foods that reduce inflammation.

- Foods that have potent antioxidant properties.

- Foods that modulate immune activity.

- Foods that balance the gut microbiome.

The Indian Cookbook for Arthritis helps you include superfoods in your diet that have therapeutic effects and help prevent and manage arthritic conditions effectively.