Louise Adams shows you how compassion can help transform your life and help you build a better relationship with your mind and body. Complete with a 30-day plan to help supercharge your life, learn how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them. Most books focus on surface level mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. What many books dont address, however, is what to do once you have noticed things about yourself that perhaps you dont like. Awareness of the present moment is a tremendously important first step in developing mindfulness skills, but it is only a first step. Once people have achieved mindful awareness, then what? This is your guide to delving deep into mindfulness and creating a life you love.