Professional Relaxation - The Key to a Successful Yoga Class

This guide provides yoga teachers with a comprehensive understanding of relaxation techniques and guided imagery. It offers manuals for the professional implementation of progressive muscle relaxation, autosuggestion, and autogenic training for the beginning and end of a yoga class. The book includes 17 spiritual guided imagery that not only round out the thematic focus of the yoga class but also provide an effective anchor for personal development.

Benefits of this book

Informative: Everything you need to know about relaxation techniques, their goals, and effects at a glance.

- practical and user-friendly -

Professional: Properly apply progressive muscle relaxation, autosuggestion, autogenic training, and guided imagery.

- tailored to yoga classes -

Practical: Detailed exercise instructions for initial and final relaxation, as well as 17 inspiring and powerful guided imagery for varied deep relaxation.

- simply read aloud -